I was having company and wanted to bake a punch bowl cake. I looked on here for a recipe and to my dismay saw that regular punch bowl cake was a whopping 891 calories for 1/10 serving. I could have fainted!! Here's great punch bowl cake using much healthier options!
My Private Note
Units: US | Metric
- 1 (18 ounce) box yellow cake mix
- 2 (4 ounce) boxes fat-free sugar-free instant vanilla pudding mix
- 2/3 cup egg substitute
- 1 1/4 cups diet 7-Up
- 2 (12 ounce) containers fat-free cool whip
- 1 (6 ounce) can maraschino cherries
- 40 ounces canned pineapple (1 can tidbits, 1 can crushed)
- 4 bananas (chopped)
- 2 lbs strawberries (quartered or halfed)
- 4 cups milk (for an even lighter option use skim milk!)
- 1/4 cup sugar
- 11. Pour the cake mix into a bowl and add the egg substitute and the Diet 7-up. Mix well.
- 22. Pour the mixture into a cake pan (9x13) and bake for about 35 minutes on 350 degrees. Allow to cool completely.
- 33. Meanwhile, pour your two boxes of pudding into a bowl. Add the four cups of milk and use a whisk to stir. Refrigerate until the pudding is set. (usually about 10-15 minutes).
- 44. Cut the cake into several rows and then into squares. (You should get about 7 rows and 6 columns).
- 55. Use about 12 cut up strawberries, put into a sauce pan, add the 1/4 cup of sugar and let them cook down just a little until they create a little syrup).
- 66.Add the layers of cake into the bottom of the bowl (usually about 7 cake cubes).
- 77. Begin to layer in this order pudding, strawberries (fresh and cooked), pineapples, bananas, whipped cream.
- 88. Repeat until ingredients are used (usually makes 3 layers of all ingredients).
- 99. Top with maraschino cherries.
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Nutritional Facts for Healthier Punch Bowl Cake- WW Friendly!
Serving Size: 1 (234 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 223.0
- Calories from Fat 45
- Total Fat 5.0 g
- Saturated Fat 1.6 g
- Cholesterol 7.3 mg
- Sodium 210.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.5 g
- Sugars 26.4 g
- Protein 4.3 g
The following items or measurements are not included:
fat-free sugar-free instant vanilla pudding mix
fat-free cool whip