Healthier Pb&j 1 Minute Muffin

READY IN: 3mins
Recipe by Momma Emi

I try and avoid bread but my son loves PB&J's. So, I made a twist to my healthy 1 minute muffin and created a PB&J 1 Minute Muffin. (To make this a healthier dish omit the jelly/jam. *Flax Seed Meal is high in fiber and low carb!

Top Review by DreamoBway

I enjoyed this healthy treat! I used 1 TBS peanut butter and 1 TBS almond butter with raspberry jam. I did spread a little more than 1 tsp on top of the muffin for extra sweetness. This an easy way to get a healthy sweet fix. I look forward to trying it with chocolate chips for something a little more decadent. Thank you for posting!

Ingredients Nutrition


  1. Melt butter in a tall coffee mug. (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
  2. Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam. (Reserve 2nd tsp for topping).
  3. Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.

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