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    You are in: Home / Recipes / Healthier Mexican Chicken Casserole Recipe
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    Healthier Mexican Chicken Casserole

    Healthier Mexican Chicken Casserole. Photo by AZPARZYCH

    1/4 Photos of Healthier Mexican Chicken Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    0 mins

    25 mins

    swissms's Note:

    Adapted from a Canyon Ranch recipe. If cut into 6 servings, each piece is 255 calories. If cut into 4 servings, each piece is approximately 380 calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 350°F.
    2. 2
      Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown.
    3. 3
      Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Add chicken stock and chiles. Cook until stock is almost gone.
    4. 4
      Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Place 1 tortilla in bottom of pan. Spread 1/2 of chicken mixture over tortilla. Top with 1/2 of cheese. Then top with remaining tortilla, chicken mixture and cheese.
    5. 5
      Bake for 15 to 20 minutes or until cheese is melted and lightly browned on top. Cut into 4-6 servings.

    Ratings & Reviews:

    • on May 22, 2013

      45

    • on October 04, 2011

      45

      This was simple and delish! Made in two pans one to eat now and one to freeze for later. Thanks for the easy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2011

      45

      Made as written; just added extra cheese and topped with sour cream. Was very flavorful but not spicy, just the way we like it. Made for Zaar Stars.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Healthier Mexican Chicken Casserole

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.0
     
    Calories from Fat 46
    23%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 72.6 mg
    24%
    Sodium 550.6 mg
    22%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.8 g
    19%
    Protein 27.0 g
    54%

    The following items or measurements are not included:

    whole wheat tortillas

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