Healthier Meatloaf

Name: Healthier Meatloaf
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6 serving(s)
Ingredients: 453.59 g ground beef; 396.89 g tomatoes and green chilies; 118.29 ml oat bran; 118.29 ml flax seed; 1 egg; 2.46 ml salt; 4.92 ml garlic, chopped

Submitted by wildheart

"A healthier version of a traditional meatloaf"

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Ready In:: 50mins
Ingredients:: 7
Serves:: 6

ingredients

453.59 g ground beef
396.89 g tomatoes and green chilies
118.29 ml oat bran
118.29 ml flax seed
1 egg
2.46 ml salt
4.92 ml garlic, chopped

directions

Mix thoroughly.
Place in greased loaf pan.
Bake at 350 for 45 minutes.

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RECIPE SUBMITTED BY

wildheart

Ridgeley, West Virginia

Still in West Virginia but we've moved a few miles away, down to the county capitol. It's a compromise: bigger than our last town but smalelr than the "big city" of Cumberland MD, right up the road. Jobs are not that plentiful here so I am fortunate to be able to work at home (I'm a writer). My passion is cooking and feeding people family well....my pet peeve is the family court systems in America......my love is for emergency medicine and the people that make survival in a crisis possible

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