Healthier Meatball Subs
Added March 25, 2009 | Recipe #362833
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Meatball subs are so yummy. NOT on my diet though! So I decided to see if I could make them somewhat healthier. Viola! Though these are still NOT diet food, they are healthy, well HEALTHIER. These would be great football night food, after a night of trick or treating or any night you need something fast and easy. You could even make these vegetarian friendly using vegetarian meatballs and cheese. Enjoy!
Directions:
1
Heat meatballs according to package or recipe directions. Heat sauce in microwave or on stove top. I like to dress up a jarred sauce with some Italian seasoning, more garlic (see step 3) That is up to you.
2
Meanwhile, open buns to expose the inside and place them on a cookie sheet, pizza stone or similar pan. Broil a few inches away from element and watching careful so they do not burn. You can flip them and toast the outside too if you like.
3
Rub peeled garlic clove over the inside of the buns. You can then put the leftover clove of garlic into a garlic press and add to the sauce if you like. I love garlic so I add it then microwave for one minute so the garlic cooks just a bit and is not raw.
4
Place cheese slice on open bun. If you like you can put them under the broiler again just to melt the cheese.
5
Add three meatballs and 1/4 cup (2 ounces) of sauce on top of each bun. Sprinkle with parmesan cheese and pepper flakes if desired.
Nutritional Facts for Healthier Meatball Subs
Serving Size: 1 (109 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 167.3
-
- Calories from Fat 30
- 18%
- Total Fat 3.3 g
- 5%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 506.7 mg
- 21%
- Total Carbohydrate 28.5 g
- 9%
- Dietary Fiber 1.1 g
- 4%
- Sugars 8.2 g
- 32%
- Protein 5.3 g
- 10%
The following items or measurements are not included:
meatballs
part-skim mozzarella cheese
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