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    You are in: Home / Recipes / Healthier Meatball Subs Recipe
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    Healthier Meatball Subs

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Mama's Kitchen (Hope)'s Note:

    Meatball subs are so yummy. NOT on my diet though! So I decided to see if I could make them somewhat healthier. Viola! Though these are still NOT diet food, they are healthy, well HEALTHIER. These would be great football night food, after a night of trick or treating or any night you need something fast and easy. You could even make these vegetarian friendly using vegetarian meatballs and cheese. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat meatballs according to package or recipe directions. Heat sauce in microwave or on stove top. I like to dress up a jarred sauce with some Italian seasoning, more garlic (see step 3) That is up to you.
    2. 2
      Meanwhile, open buns to expose the inside and place them on a cookie sheet, pizza stone or similar pan. Broil a few inches away from element and watching careful so they do not burn. You can flip them and toast the outside too if you like.
    3. 3
      Rub peeled garlic clove over the inside of the buns. You can then put the leftover clove of garlic into a garlic press and add to the sauce if you like. I love garlic so I add it then microwave for one minute so the garlic cooks just a bit and is not raw.
    4. 4
      Place cheese slice on open bun. If you like you can put them under the broiler again just to melt the cheese.
    5. 5
      Add three meatballs and 1/4 cup (2 ounces) of sauce on top of each bun. Sprinkle with parmesan cheese and pepper flakes if desired.

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    Nutritional Facts for Healthier Meatball Subs

    Serving Size: 1 (109 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 167.3
     
    Calories from Fat 30
    18%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 506.7 mg
    21%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 1.1 g
    4%
    Sugars 8.2 g
    32%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    meatballs

    part-skim mozzarella cheese

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