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    You are in: Home / Recipes / Healthier French Fries and Budget Friendly Recipe
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    Healthier French Fries and Budget Friendly

    Healthier French Fries and Budget Friendly. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    53 mins

    8 mins

    45 mins

    Chef1MOM-Connie's Note:

    We love french fries but nor the fat or the salt. DH bought me a french fry cutter that I love as I use it for fruits and veggies besides FF. As we wanted fries for dinner t go with the super duper burgers (turkey) I made a batch of taters for the oven that rival any seasoned ones we have had, yet hugely better as they are no salt and minimal grease. Oven fires.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 russet potatoes, cut into fries
    • 2 tablespoons olive oil
    • 2 tablespoons approximate ms. dash sodium-free seasoning (or seasoning of choice no salt)

    Directions:

    1. 1
      cut taters into fry shape and rinse in a bowl of water.
    2. 2
      put olive oil into bowl of washed taters and mix around. Kids do this with their hands so do I.
    3. 3
      place on cookie sheet and sprinkle seasonings over top of fries. mix them up real well so they all have some coating of seasoning on them
    4. 4
      bake for 45 min at 350 degrees.
    5. 5
      *** times vary depending on fry size, steak fries longer, skinny fries shorter time. check after 30 min to guage length.
    6. 6
      options: garlic powder, oregano, basil, steak seasoning, Old Bay, cajun powder seasoning, chili powder. The options are all up to you.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on October 03, 2011

      55

      I made this as 3 serves using Carisma potatoes (Low GI white) and cut them into wedges as my knife skills are not all that great and I left the skin on and used 1 tablespoon oil and a Masterfood herb and garlic seasoning and cooked them at 180C fan forced for 45 minutes for some very tasty wedges though not crispy but that is the way Carisma's cook up but the health benefits for me as a diabetic still let me have tasty chips/fries. Thank you Chef1MOM-Connies, made for the Aussie/Kiwi Recipe Swap #57 October 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2011

      55

      I love baked french fries- they are the best and this is wonderful recipe. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2011

      55

      Fantastic french fries and the fact that they are baked and healthier for you is a real bonus. My seasonings of choice were pepper and my chili blend grinder. Mmmmm...nice and spicy. I used my NuWave oven and they turned out perfectly. Made for Feb. 2011 Aus/NZ Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Healthier French Fries and Budget Friendly

    Serving Size: 1 (226 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 283.3
     
    Calories from Fat 123
    43%
    Total Fat 13.6 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 13.0 mg
    0%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.6 g
    6%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    sodium-free seasoning

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