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    You are in: Home / Recipes / Healthier Enchilada Casserole Recipe
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    Healthier Enchilada Casserole

    Average Rating:

    1 Total Reviews

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    • on March 30, 2009

      This was quite flavorful for a lower fat version of enchiladas and quicker in that you don't spend time rolling them up. My husband said that he would probably ask for an additional can of black beans but otherwise he really enjoyed it and even said that it should be on my list of things to take for a potluck (which is high praise from him!). Thanks for the recipe ! Made for PAC Spring 2009.

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    Nutritional Facts for Healthier Enchilada Casserole

    Serving Size: 1 (271 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 366.4
     
    Calories from Fat 113
    30%
    Total Fat 12.5 g
    19%
    Saturated Fat 4.9 g
    24%
    Cholesterol 46.1 mg
    15%
    Sodium 808.2 mg
    33%
    Total Carbohydrate 42.2 g
    14%
    Dietary Fiber 7.4 g
    29%
    Sugars 4.4 g
    17%
    Protein 21.6 g
    43%

    The following items or measurements are not included:

    reduced-sodium taco seasoning mix

    reduced-fat Mexican cheese blend

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