Healthier Clam Dip
"I generally followed and then tweeked "Snow's clam digger's recipe" to be healthier and suit my taste. and what i keep on hand in the house.
I served with a whole wheat tortilla that i had microwaved until crispy. and broke into chips.
i had a plate of veggies and called it dinner"
- Ready In:
- 35mins
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1 cup nonfat yogurt
- 1⁄2 teaspoon dry buttermilk
- 1 (6 1/2 ounce) can minced clams, drained (reserving 2 tablespoons liquid)
- 1⁄4 tablespoon dried parsley
- 1 garlic clove, finely chopped
- 1⁄4 teaspoon Worcestershire sauce
- 1⁄4 teaspoon cayenne
directions
- In small mixer bowl beet yogurt, buttermilk powder, cayenne and clam liquid until smooth.
- stir in remaining ingredients.
- cover and chill thoroughly.
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RECIPE SUBMITTED BY
I'm a food junky. I also work very hard to eat a healthy varied diet. Almost every weekend i'll spend several hours experimenting to make a delicious nutritious new handful of recipes. When i'm not cooking i'm looking for the next hiking/camping/ backpacking/kayaking trip to take. I swear I'm solar powered. I have a beautiful dog who accompanies me on nearly all trips. I also have a wonderful husband whome holds down the fort until my return.
My poor hubby does not have a healthy food palate. He provides me plenty of challenge trying to find healthier (but not obviously) savory foods.
