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    You are in: Home / Recipes / Healthier Chocolate Puffed Wheat Squares Recipe
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    Healthier Chocolate Puffed Wheat Squares

    Healthier Chocolate Puffed Wheat Squares. Photo by analog kid

    1/2 Photos of Healthier Chocolate Puffed Wheat Squares

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    analog kid's Note:

    I love chocolate, and I love being healthy and fit. So i've come up with a compromise- a delicious chocolate puffed wheat square reduced in sugar and fat. I've made this recipe with 2 oz. of 72% cocoa chocolate and 6 squares of Lindt 99% cocoa chocolate... but i'm sure you could play around with different chocolate bars to get a preferred chocolate taste.

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    Ingredients:

    Serves: 9

    Yield:

    squares

    Units: US | Metric

    Directions:

    1. 1
      Grease a 9x9 inch pan.
    2. 2
      Measure out the puffed wheat into a large bowl.
    3. 3
      In a medium saucepan on low heat, melt and mix the remaining ingredients.
    4. 4
      Pour the chocolate mixture into the bowl of puffed wheat and stir.
    5. 5
      Press the chocolate puffed wheat mixture into the greased pan and refrigerate for a couple hours before cutting into squares.

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    Ratings & Reviews:

    • on June 17, 2009

      45

      These tasted really great and were easy to make. They didn't stick together very well for me though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthier Chocolate Puffed Wheat Squares

    Serving Size: 1 (32 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 104.5
     
    Calories from Fat 45
    43%
    Total Fat 5.0 g
    7%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 3.0 mg
    0%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 7.8 g
    31%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    chocolate protein powder

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