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    You are in: Home / Recipes / Healthier Chicken Marsala Recipe
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    Healthier Chicken Marsala

    Healthier Chicken Marsala. Photo by lazyme

    1/4 Photos of Healthier Chicken Marsala

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    WiGal's Note:

    I made this for the Make It Healthier tag variation. It does have lower fat and cholesterol, but not lower sodium than the wonderful recipe of Cucina Casalingo's"Chicken Marsala,#270770". I hope you enjoy it:)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
    2. 2
      Add chicken breasts to bag and shake to coat.
    3. 3
      Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
    4. 4
      Remove and keep warm.
    5. 5
      In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
    6. 6
      Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
    7. 7
      Pour over chicken breasts.

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    Ratings & Reviews:

    • on August 20, 2014

      55

      Yummy chicken. This was simple to prepare and very tasty. Thanks for sharing, WiGal. Made for Culinary Quest 2014.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2011

      55

      Delicious chicken, great recipe with good clear instructions. I haven't tried cooking another version of chioken marsala myseld.....but wont be using any other recipe now. Served with steamed brocolli and baby potatoes for a totally wonderful dinner. Reviewed for Aus/NZ Forum Recipe Swap August 2011. I used sorghum flour in place of regular and a gluten-free stock to make this recipe suited to my gluten-free diet. Photo also to be posted

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2009

      55

      This is a keeper. I made a few adjustments. I cut the the chicken breasts in half to make cutlets and pounded to an even thickness. I also left out the oregano. The meal ended up having to be held. I added more broth to the pan, placed the chicken back in the pan with the sauce. I covered the pan put it on a warm burner and kept it for a half an hour.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Healthier Chicken Marsala

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.1
     
    Calories from Fat 88
    24%
    Total Fat 9.7 g
    15%
    Saturated Fat 3.0 g
    15%
    Cholesterol 83.1 mg
    27%
    Sodium 447.6 mg
    18%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.4 g
    9%
    Protein 28.4 g
    56%

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