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    You are in: Home / Recipes / Healthier Chicken Marsala Recipe
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    Healthier Chicken Marsala

    Healthier Chicken Marsala. Photo by lazyme

    1/4 Photos of Healthier Chicken Marsala

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    WiGal's Note:

    I made this for the Make It Healthier tag variation. It does have lower fat and cholesterol, but not lower sodium than the wonderful recipe of Cucina Casalingo's"Chicken Marsala,#270770". I hope you enjoy it:)

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    Units: US | Metric


    1. 1
      In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
    2. 2
      Add chicken breasts to bag and shake to coat.
    3. 3
      Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
    4. 4
      Remove and keep warm.
    5. 5
      In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
    6. 6
      Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
    7. 7
      Pour over chicken breasts.

    Ratings & Reviews:

    • on August 20, 2014


      Yummy chicken. This was simple to prepare and very tasty. Thanks for sharing, WiGal. Made for Culinary Quest 2014.

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    • on August 08, 2011


      Delicious chicken, great recipe with good clear instructions. I haven't tried cooking another version of chioken marsala myseld.....but wont be using any other recipe now. Served with steamed brocolli and baby potatoes for a totally wonderful dinner. Reviewed for Aus/NZ Forum Recipe Swap August 2011. I used sorghum flour in place of regular and a gluten-free stock to make this recipe suited to my gluten-free diet. Photo also to be posted

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2009


      This is a keeper. I made a few adjustments. I cut the the chicken breasts in half to make cutlets and pounded to an even thickness. I also left out the oregano. The meal ended up having to be held. I added more broth to the pan, placed the chicken back in the pan with the sauce. I covered the pan put it on a warm burner and kept it for a half an hour.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Healthier Chicken Marsala

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.1
    Calories from Fat 88
    Total Fat 9.7 g
    Saturated Fat 3.0 g
    Cholesterol 83.1 mg
    Sodium 447.6 mg
    Total Carbohydrate 12.5 g
    Dietary Fiber 0.8 g
    Sugars 2.4 g
    Protein 28.4 g

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