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    You are in: Home / Recipes / Healthier Cauliflower Macaroni and Cheese Recipe
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    Healthier Cauliflower Macaroni and Cheese

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Papagayita's Note:

    Adapted from Littlebigblog.com. This is a healthier take on macaroni and cheese subbing cauliflower (or other starchy veggies like turnips, summer squash) for pasta and reducing the amount of cheese used by substituting nutritional yeast. Like all my recipes, this is ultimately adaptable to your own tastes and larder. Great as a casserole topped with bread crumbs.

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    Ingredients:

    Serves: 12-14

    Yield:

    9x11 pan

    Units: US | Metric

    Directions:

    1. 1
      Steam cauliflower either on stove or in microwave until tender but not mushy. Put into 9x11 baking dish.
    2. 2
      Chop or shred cheese(s) and put aside.
    3. 3
      In a large saucepan combine milk, Wondra flour, salt, pepper, and garlic powder, stirring to combine milk and flour so there are no lumps. Cook over medium low heat, stirring constantly with a whisk until milk comes to a boil. Boil for 1 minute, stirring constantly.
    4. 4
      Turn off heat and add cashews, cheese, mustard, nutritional yeast, cayenne (if using, can substitute paprika) and stir until cheese has melted.
    5. 5
      Pour cheese sauce over cauliflower in baking dish, stir to combine. Top with panko and Parmesan cheese. Bake at 350 for 30 minutes or until topping is browned.

    Ratings & Reviews:

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    Nutritional Facts for Healthier Cauliflower Macaroni and Cheese

    Serving Size: 1 (156 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 243.0
     
    Calories from Fat 100
    41%
    Total Fat 11.1 g
    17%
    Saturated Fat 5.0 g
    25%
    Cholesterol 21.4 mg
    7%
    Sodium 265.8 mg
    11%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 2.3 g
    9%
    Protein 17.3 g
    34%

    The following items or measurements are not included:

    Wondra Flour

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