Healthier Blueberry Muffins
Added August 24, 2009 | Recipe #386776
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Prep Time:
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Healthier than your average blueberry muffins (less sugar, less fat, and whole grain) and still delicious! You can use lemon in place of lime for a different hint of citrus. The raw sugar gives that nice crunch to the tops of the muffins, but can easily be left off.
Directions:
1
Mix together the flours, sugar, and baking powder.
2
Mix together the applesauce, milk, egg, lime juice and rind.
3
Add the wet ingredients to the dry ingredients and mix just until combined.
4
Carefully stir in the blueberries.
5
Spoon into greased muffin tins. Sprinkle each muffin with a small amount (maybe 1/2 a teaspoon) of raw sugar.
6
Bake at 400F for 17 minutes.
Nutritional Facts for Healthier Blueberry Muffins
Serving Size: 1 (78 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 115.9
-
- Calories from Fat 6
- 58%
- Total Fat 0.7 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 17.8 mg
- 5%
- Sodium 88.4 mg
- 3%
- Total Carbohydrate 25.0 g
- 8%
- Dietary Fiber 1.5 g
- 6%
- Sugars 9.3 g
- 37%
- Protein 3.1 g
- 6%
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