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    You are in: Home / Recipes / Health Salad Recipe
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    Health Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    DeSouter's Note:

    This is a favorite item of mine to order in NYC Jewish delis. So when I decided to make it at home for a BBQ, the first recipe I pulled off of the internet was right on the money. This is "kind of" like a good coleslaw but without the mayo and with a few items added. Use a 4-sided box grater to shred all of the veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Shred or slice (and I do mean paper thin) all vegetables.
    2. 2
      Mix other ingredients and pour over the veggies.
    3. 3
      You can make as quickly as a half a day before serving, but it is best to make it so that it can sit overnight.
    4. 4
      Refrigerate immediately after mixing veggies and dressing.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on July 15, 2011

      55

      Much to my chagrin, I just stumbled across this recipe while looking for a Jewish cole slaw recipe. I am 48 years old and have been eating this salad since I was a little girl and my mother made it. I make it for cookouts and it's a huge hit -- always have to give the recipe! This one is a little different from mine- I sprinkle toasted sunflower seeds on before serving and I don't use oregano (although I might try that -- sounds good!). Otherwise, the recipes are almost identical. Wonder what other recipes my mother claimed as her own! LOL (I ALWAYS marinate at LEAST overnight.)

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    • on October 31, 2009

      55

      Wonderful, easy and delicious. Goes great on a corned beef sandwich! I used red pepper-it made it really colorful and tasted just as good!

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    • on August 19, 2009

      45

      Very good recipe. My only change was to add only 1/2 teaspoon of oregano. I think the 1 tsp. amount is too strong. Easy to make, and tastes great. Brings back memories. Bring on the Dr. Brown's Cel-ray Soda!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Health Salad

    Serving Size: 1 (99 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 82.4
     
    Calories from Fat 49
    60%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 129.9 mg
    5%
    Total Carbohydrate 7.9 g
    2%
    Dietary Fiber 1.5 g
    6%
    Sugars 5.7 g
    22%
    Protein 0.8 g
    1%

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