Health-Nut Smoothie

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Total Time
12mins
Prep
10 mins
Cook
2 mins

So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.

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Ingredients

Nutrition

Directions

  1. From orange, grate 1/2 t. peel.
  2. Remove remaining peel and white pith from orange and discard.
  3. Section orange.
  4. In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
  5. Pour into 1 tall glass.
  6. Garnish with granola, if desired.
Most Helpful

5 5

Doubled the recipe for 2 of us & that worked out fine, & with the frozen berries, I opted out of using the ice cubes! GREAT, THOUGH SUBTLE TASTE COMBO with the fruit, yogurt & flax seed! Thanks for sharing the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]