Health-Nut Smoothie

READY IN: 12mins
Recipe by Courtly

So good-tasting and so good for you! In addition to vitamin-rich blueberries and apples, this contains flaxseed, a rich source of omega-3 fatty acids, fiber, minerals, and amino acids.

Top Review by Sydney Mike

Doubled the recipe for 2 of us & that worked out fine, & with the frozen berries, I opted out of using the ice cubes! GREAT, THOUGH SUBTLE TASTE COMBO with the fruit, yogurt & flax seed! Thanks for sharing the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

Ingredients Nutrition

Directions

  1. From orange, grate 1/2 t. peel.
  2. Remove remaining peel and white pith from orange and discard.
  3. Section orange.
  4. In blender, combine orange peel, orange sections, yogurt, blueberries, apple, ice, honey, and flaxseed. Blend until mixture is smooth.
  5. Pour into 1 tall glass.
  6. Garnish with granola, if desired.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a