Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Health Nut Oatmeal Recipe
    Lost? Site Map

    Health Nut Oatmeal

    Health Nut  Oatmeal. Photo by Debbwl

    1/2 Photos of Health Nut Oatmeal

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sharon123's Note:

    A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
    2. 2
      Stir often to prevent burning.
    3. 3
      Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on August 27, 2012

      55

      Used Splenda Brown for the brown sugar and raisins in place of the cranberries for a great breakfast this morning. This is a basic, good for you oatmeal, that tastes great and is so simple to make. What more could you ask for? Made for ZWT 8

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2012

      55

      Yummy and healthy breakfast! I halved this recipe and it made enough for my portion today plus 3 others. I will enjoy having a ready-made breakfast the next few days. I especially loved the use of flax. Great idea! Next time, I would add less brown sugar (or maybe try the honey option) - mostly because I don't usually like my breakfasts to be sweet. Thanks for the treat!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011

      55

      This was very hearty and tasty. Like a previous reviewer, I noticed the honey-brown sugar discrepancy, and I used brown sugar. I made a half recipe for two very hearty servings. Liked the addition of the flax meal.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Health Nut Oatmeal

    Serving Size: 1 (161 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 271.9
     
    Calories from Fat 79
    29%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.4 g
    7%
    Cholesterol 4.5 mg
    1%
    Sodium 190.0 mg
    7%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 5.3 g
    21%
    Sugars 17.4 g
    69%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    cereal

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites