1/2 Photos of Health Nut Oatmeal
A great way to get your fiber and nutrients! You can make it up in big batches and portion it into small containers to grab and go in the morning. Adapted from Rachael Ray's Yum-O Family cookbook.
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- 1Mix the oatmeal, milk, and 4 cups of water in a large, deep saucepan and bring to a boil over medium high heat. When it boils, quickly lower heat to very low. Stir in brown sugar, dried cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low simmer for 15-20 minutes, or until very thick and creamy.
- 2Stir often to prevent burning.
- 3Serve with additional milk and sprinkle with a tablespoon of the Grape nuts cereal if desired, or cool and refrigerate to reheat later in the week.
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Nutritional Facts for Health Nut Oatmeal
Serving Size: 1 (161 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 271.9
- Calories from Fat 79
- Total Fat 8.8 g
- Saturated Fat 1.4 g
- Cholesterol 4.5 mg
- Sodium 190.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.3 g
- Sugars 17.4 g
- Protein 9.6 g
The following items or measurements are not included: