1/8 Photos of Health Nut Brown Rice
1 hr 10 mins
Not a clue where I got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.
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Units: US | Metric
- 1Add the rice to the broth, bring to a boil.
- 2Reduce heat, cover the pan with a tight fitting lid and cook for 50 minutes.
- 3Allow the rice to sit covered for 10 minutes.
- 4When the rice is almost done, cook the carrot and zucchini in olive oil for 2 minutes.
- 5Add sunflower kernnels, almonds and pepper flakes.
- 6Cook over medium-high heat until the almonds are browned.
- 7Add rice and parsley; stir until heated.
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Nutritional Facts for Health Nut Brown Rice
Serving Size: 1 (141 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 182.4
- Calories from Fat 52
- Total Fat 5.8 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Total Carbohydrate 27.7 g
- Dietary Fiber 2.2 g
- Sugars 1.3 g
- Protein 5.8 g