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    You are in: Home / Recipes / Health Loaf Recipe
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    Health Loaf

    Health Loaf. Photo by katew

    1/3 Photos of Health Loaf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    JustJanS's Note:

    A recipe from my friend Janette-it's really good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to moderate 180c.
    2. 2
      Grease loaf tin.
    3. 3
      Combine all ingredients mixing well.
    4. 4
      Bake for about one hour then test in five minute intervals until a skewer inserted into the loaf comes out clean.
    5. 5
      Remove from tin and cool on a wire rack.
    6. 6
      Serve buttered if you like.

    Ratings & Reviews:

    • on December 06, 2011

      55

      Fabulous recipe and fabulous loaf - I used dates instead of apricots which worked well. I love using bran cereal/flakes in cooking - healthy and hidden fibre !! Aptly named recipe !!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2011

      55

      Reviewed for the July Swap in the Aus/NZ Forum- such an easy loaf to make. I doubled the recipe to make two loaves. I have to admit that I wasn't too sure about this recipe while I was putting it together, but it really turned out great. I used Bran Flakes for the cereal and followed the recipe as stated. Looking at the recipe now, I've just realised that I used only half the measure of DR flour required- it didn't effect the loaf at all, except perhaps it may have risen a bit more with the reqired amount of flour. My youngest daughter wasn't keen on this one but my other daughter and husband think it's great. Nice to have a healthy slice/loaf with nutritional value rather than a sweet cake . Photo also to be posted

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Health Loaf

    Serving Size: 1 (85 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 214.5
     
    Calories from Fat 59
    27%
    Total Fat 6.6 g
    10%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.6 mg
    0%
    Sodium 23.1 mg
    0%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 3.3 g
    13%
    Sugars 24.1 g
    96%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    cereal

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