Healing Chicken Stew
Added January 14, 2009 | Recipe #349806
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
This made me feel better when suffering from a sinus infection. Nutritious and fairly spicy. Could add thai chilis to really heat it up.
Directions:
1
in stock pot, heat oil over medium heat.
2
add garlic, thin sliced ginger, pepper, and mushrooms to soften.
3
add sweet potato, paprika, and curry powder
4
cover with water.
5
add chicken and cover- allow water to reach slow simmer.
6
reduce heat and simmer until chicken and vegetables are cooked through- chicken should fall apart and potatoes should be soft- check every 30 minutes.
7
when stew is ready, place kale on top, cover and steam for approximately 10 minutes- leave kale crisp.
8
right before serving, add coconut milk and stir.
9
could also be made in slow cooker on low.
Browse Our Top Stews Recipes
Nutritional Facts for Healing Chicken Stew
Serving Size: 1 (166 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 327.0
-
- Calories from Fat 145
- 44%
- Total Fat 16.1 g
- 24%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 54.4 mg
- 18%
- Sodium 102.3 mg
- 4%
- Total Carbohydrate 27.0 g
- 9%
- Dietary Fiber 6.4 g
- 25%
- Sugars 4.9 g
- 19%
- Protein 22.0 g
- 44%
The following items or measurements are not included:
light coconut milk
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-1">Nesco Electric Roaster</a>
<p class="price">$59.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=188936&CCAID=CBFO188936" title="All-Clad Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/188936.jpg" width="120" height="90" alt="All-Clad Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=188936&CCAID=CBFO188936" rel="fns-2">All-Clad Stockpot</a>
<p class="price">$214.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>