Prep 3 mins
Cook 3 mins
this recipe is hcg phase 3 approved. i eat this at least 3 times a week. it does give the feel of bread, without any flour or carbohydrates!
- 1⁄2 cup ground flax seeds
- 1 egg
- 1⁄2 teaspoon baking powder
- 1 1⁄2 teaspoons cinnamon
- 1 tablespoon yogurt
- 1 g stevia (1 packet 0.035 oz)
- mix everything in a coffee cup, and put in the microwave for 3 minutes.
- let cool down 5 minutes, slice and enjoy.
- i spread on cream cheese, or yogurt, or with apples, or you can put whatever you see fit and approved in phase 3.