1/1 Photo of Hcg Phase 3 Cauliflower Mash
When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!
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Units: US | Metric
- 1Steam cauliflower until extremely tender.
- 2In large bowl, combine all ingredients.
- 3Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.
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Nutritional Facts for Hcg Phase 3 Cauliflower Mash
Serving Size: 1 (100 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 174.7
- Calories from Fat 114
- Total Fat 12.7 g
- Saturated Fat 7.9 g
- Cholesterol 37.8 mg
- Sodium 237.5 mg
- Total Carbohydrate 7.2 g
- Dietary Fiber 2.4 g
- Sugars 2.3 g
- Protein 9.5 g