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    You are in: Home / Recipes / Hcg Phase 3 Cauliflower Mash Recipe
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    Hcg Phase 3 Cauliflower Mash

    Hcg Phase 3 Cauliflower Mash. Photo by KittyCat1225

    1/1 Photo of Hcg Phase 3 Cauliflower Mash

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Michy14's Note:

    When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!

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    Units: US | Metric


    1. 1
      Steam cauliflower until extremely tender.
    2. 2
      In large bowl, combine all ingredients.
    3. 3
      Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.

    Ratings & Reviews:

    • on July 13, 2013


      I do not know what the Hcg diet is but my Weight Watchers leader suggested Cauliflower Mash in place of mashed potatoes; so, I found this recipe first and tried it. I used the microwave to cook the cauliflower (15 minutes on the Fresh Vegetable setting); and then I put the cauliflower in a heated pan with olive oil to saute them and sprinkled Good Seasons Dry Salad Dressing mix over them. Then, I added the milk and cheese and let the cheese melt. I used my electric beater to mash the cauliflower. I added the butter. It was delicious. I will make this again. My husband loved it, too; and he's a real "meat & potato" kind of guy! :)

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    Nutritional Facts for Hcg Phase 3 Cauliflower Mash

    Serving Size: 1 (100 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.7
    Calories from Fat 114
    Total Fat 12.7 g
    Saturated Fat 7.9 g
    Cholesterol 37.8 mg
    Sodium 237.5 mg
    Total Carbohydrate 7.2 g
    Dietary Fiber 2.4 g
    Sugars 2.3 g
    Protein 9.5 g

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