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    You are in: Home / Recipes / Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust Recipe
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    Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    50 mins

    20 mins

    justtoleavereview's Note:

    this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
    2. 2
      DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
    3. 3
      with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
    4. 4
      when completely cooked and finely mashed, measure a cup.
    5. 5
      mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
    6. 6
      put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
    7. 7
      if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
    8. 8
      enjoy.

    Ratings & Reviews:

    • on April 06, 2014

      BEWARE OF THIS RECIPE!!! I am giving it zero (0) stars! Why on earth would you need to put cauliflower in the microwave for 40 minutes? NOTHING needs to cook that long in a microwave. If you do, you end up with shriveled, rock-hard pieces of something that used to be cauliflower. Please proofread your recipes before you post them, Food.com!!! Terrible!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust

    Serving Size: 1 (78 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 49.2
     
    Calories from Fat 22
    46%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 105.7 mg
    35%
    Sodium 50.0 mg
    2%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 1.2 g
    5%
    Sugars 1.3 g
    5%
    Protein 4.1 g
    8%

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