Total Time
Prep 5 mins
Cook 0 mins

Chewing the tops of comb honey stimulates the immune system due to minute amounts of pollen. Highly effective and useful for asthma sufferers as well. "Bee pollen is often referred to as nature's most complete food's."

Ingredients Nutrition

  • 14 teaspoon bee pollen or 1 teaspoon honey comb
  • 6 ounces water (or your favorite smoothie) (optional)


  1. During the season chew for 20 minutes a teaspoon of bee capping (tops) five to six times per day.
  2. Or blend bee pollen in your favorite smoothie.
Most Helpful

I heard it is best to use local honey, in your area, because that is the allergens you are exposed to. Hope this helps.

5 5

This is a great pick me up. I used bee pollen and let it dissolve under my tongue while sipping the water. Easy and nutritous remedy.

5 5

I made this using bee pollen, as I was unable to find the honey comb. I really belive that this is helping my hay fever.Thank you Rita for posting this.