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    You are in: Home / Recipes / Hawaiian Sticky Tofu by Dr Andrew Weil Recipe
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    Hawaiian Sticky Tofu by Dr Andrew Weil

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    15 mins

    23 mins

    Sarah Chana's Note:

    from his website. He writes, "This one is sure to please even finicky eaters, especially when served with steamed rice. A real kid-pleaser, too. Serve this with steamed brown basmati rice and raw vegetables for a kid-pleasing meal. Leftovers are delicious cold!"

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    Units: US | Metric



    1. 1
      Preheat the oven to 500 degrees F.
    2. 2
      Quickly brown the tofu slices in a nonstick pan until browned on both sides.
    3. 3
      Place in one layer in a nonstick or lightly-oiled 9 x 13" baking pan.
    4. 4
      Place the soy sauce, green onion, garlic, cornstarch, and agar in blender and blend well. Add the remaining ingredients except the pineapple and green pepper. Mix well, then pour into a saucepan and stir over high heat until it boils. Stir and let it boil for about 1 minute.
    5. 5
      Add the pineapple and green pepper, then pour over the tofu in the pan.
    6. 6
      Bake for 15 minutes.

    Ratings & Reviews:

    • on September 06, 2013


      Wow... anything vegetarian that my husband will go back for seconds, deserves 5 stars! Hubby has been putting up with "diet" food for about a week now and this one he liked! At first glance I thought this would be a "sweet and sour" dish but it was more savory than I was wanting. I substituted out the water for more pineapple juice and then even added some vitamin C powder for more zing. I thought it was a little salty and considered reducing the soy sauce (didn't have tamari) next time but hubby thought it was OK as long as it was over rice. It was also a great use for my home canned mock pineapple which is made with zucchini!

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    • on May 20, 2010


      Alright this was such a great recipe, Just recently went Vegetarian, trying to go Vegan. I put it over Rice and the family loved it, the flavors have a great contrast between the pineapples and garlic/soy mix. I used Firm tofu, since I couldn't find Extra firm and browned it with a light crisp. I would have to say it has been one of the best recipe's I've tried so far.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008


      Loved it! Follow it to the dot. I will be making this many more times. Thank you Sarah Chana

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Hawaiian Sticky Tofu by Dr Andrew Weil

    Serving Size: 1 (219 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 129.9
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 1016.5 mg
    Total Carbohydrate 22.0 g
    Dietary Fiber 2.2 g
    Sugars 15.8 g
    Protein 7.3 g

    The following items or measurements are not included:


    vegetarian bouillon powder

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