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    You are in: Home / Recipes / Hawaiian Sticky Tofu by Dr Andrew Weil Recipe
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    Hawaiian Sticky Tofu by Dr Andrew Weil

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 06, 2013

      Wow... anything vegetarian that my husband will go back for seconds, deserves 5 stars! Hubby has been putting up with "diet" food for about a week now and this one he liked! At first glance I thought this would be a "sweet and sour" dish but it was more savory than I was wanting. I substituted out the water for more pineapple juice and then even added some vitamin C powder for more zing. I thought it was a little salty and considered reducing the soy sauce (didn't have tamari) next time but hubby thought it was OK as long as it was over rice. It was also a great use for my home canned mock pineapple which is made with zucchini!

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    • on May 20, 2010

      Alright this was such a great recipe, Just recently went Vegetarian, trying to go Vegan. I put it over Rice and the family loved it, the flavors have a great contrast between the pineapples and garlic/soy mix. I used Firm tofu, since I couldn't find Extra firm and browned it with a light crisp. I would have to say it has been one of the best recipe's I've tried so far.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2008

      Loved it! Follow it to the dot. I will be making this many more times. Thank you Sarah Chana

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    • on June 10, 2007

      Review updated after changes to recipe were made. We really liked this. The sauce was tasty and I was really happy that even with the maple syrup and the pineapple, it was not too sweet. It's also easy to make. Thanks for posting, would make it again.

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    Nutritional Facts for Hawaiian Sticky Tofu by Dr Andrew Weil

    Serving Size: 1 (219 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 129.9
     
    Calories from Fat 23
    18%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1016.5 mg
    42%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 15.8 g
    63%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    agar

    vegetarian bouillon powder

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