Total Time
Prep 3 mins
Cook 0 mins

Recipe courtesy Holly Rudin-Braschi.

Ingredients Nutrition

  • 1 cup pineapple juice, unsweetened
  • 1 cup crushed pineapple (fresh or use one 8 oz. can)
  • 2 tablespoons apricot jam
  • 1 (12 ounce) packagesilken lite firm tofu (Mori-Nu makes this)
  • 1 ripe banana


  1. Combine all ingredients in a blender. Whip until smooth.
  2. Chill or blend in a few ice cubes. Serve cold.
Most Helpful

GREAT SMOOTHIE! I chilled all the ingredients & had the crushed pineapple in the freezer & used it just as it was starting to freeze! The only other change I made was to use another tablespoon of the jam for the apricot taste! Thanks for the very nice drink! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

Sydney Mike October 30, 2008