Hawaiian Kabobs
Added January 26, 2009 | Recipe #351849
Total Time:
Prep Time:
Cook Time:
Tangy chicken served on a stick
Directions:
1
In small saucepan, combine broth, soy sauce, corn syrup, ginger, and vinegar, and bring to a boil over medium-high heat.
2
In small bowl, combine cornstarch with 1 tablespoon water and whisk into boiling sauce.
3
Continue whisking while boiling for 1 minute, remove from heat.
4
Place broccoli florets medium glass bowl; cover and microwave 4 minutes.
5
Heat broiler.
6
Line a baking pan with foil. Place chicken, broccoli, tomatoes, and pineapple chunks on skewers, if using wooden make sure you soak in water for 30 minutes.
7
Brush with sauce.
8
Broil 4 to 5 minutes, until heated through and browned.
Nutritional Facts for Hawaiian Kabobs
Serving Size: 1 (299 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 221.1
-
- Calories from Fat 46
- 21%
- Total Fat 5.2 g
- 8%
- Saturated Fat 1.3 g
- 6%
- Cholesterol 52.5 mg
- 17%
- Sodium 696.8 mg
- 29%
- Total Carbohydrate 23.5 g
- 7%
- Dietary Fiber 1.4 g
- 5%
- Sugars 12.9 g
- 51%
- Protein 21.2 g
- 42%
The following items or measurements are not included:
seasoned rice vinegar
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