Hawaiian Glazed Veggies Stir-Fry

Total Time
Prep 15 mins
Cook 10 mins

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

Ingredients Nutrition


  1. Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
  2. Add red pepper and red onion; stir-fry 2 minutes.
  3. Add bamboo shoots and cook 1 minute, stirring.
  4. Add water to prevent sticking.
  5. Add pineapple wedges and cook 1 minute.
  6. Stir in broccoli; cook 4 minutes or until bright green.
  7. Combine tamari (soy sauce) and juice in a small cup.
  8. Add tamari/juice mixture to veggies.
  9. Cook 1 to 2 minutes, stirring to coat.
Most Helpful

Love this recipe, thanks for sharing, I will make this again.

MelinOhio August 02, 2010

This was wonderful but made lots! I am having leftovers with leftover turkey for lunch! Delish! Thanks for sharing this keeper!

ellie_ December 27, 2008