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    You are in: Home / Recipes / Hawaiian Energy Bars Recipe
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    Hawaiian Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 6 mins

    6 mins

    1 hrs

    Beve's Note:

    Need some "energy"?....Try these.

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    Ingredients:

    Yield:

    9x5 loaf

    Units: US | Metric

    Directions:

    1. 1
      Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
    2. 2
      Mix well.
    3. 3
      Combine: oil; vanilla or 1 tsp.
    4. 4
      coconut extract; salt; whole eggs; egg white; pineapple, mix well.
    5. 5
      Add liquid to dry, mix well.
    6. 6
      Spoon into sprayed 9x5 loaf pan; bake 350, approx.
    7. 7
      1 hr or till center comes out clean w/ knife.
    8. 8
      Cool on rack.
    9. 9
      Take out of pan, wrap tightly, refrigerate till cold.
    10. 10
      Cut in 16 slices.
    11. 11
      Stores up to 2 weeks.

    Browse Our Top Bar Cookie Recipes

    Ratings & Reviews:

    • on February 21, 2004

      I realized my last review did not sound positive enough, and I don't see the link to edit, so I wanted to say that the bars ARE yummy, even though they needed a little extra love! Cooking the dried fruit gives it a softer texture, and there is a nice contrast between it and the softer bread part.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hawaiian Energy Bars

    Serving Size: 1 (1080 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1939.9
     
    Calories from Fat 661
    34%
    Total Fat 73.4 g
    113%
    Saturated Fat 8.0 g
    40%
    Cholesterol 372.2 mg
    124%
    Sodium 791.3 mg
    32%
    Total Carbohydrate 300.5 g
    100%
    Dietary Fiber 28.3 g
    113%
    Sugars 171.5 g
    686%
    Protein 42.7 g
    85%

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