Total Time
1hr 6mins
Prep 6 mins
Cook 1 hr

Need some "energy"?....Try these.

Ingredients Nutrition


  1. Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
  2. Mix well.
  3. Combine: oil; vanilla or 1 tsp.
  4. coconut extract; salt; whole eggs; egg white; pineapple, mix well.
  5. Add liquid to dry, mix well.
  6. Spoon into sprayed 9x5 loaf pan; bake 350, approx.
  7. 1 hr or till center comes out clean w/ knife.
  8. Cool on rack.
  9. Take out of pan, wrap tightly, refrigerate till cold.
  10. Cut in 16 slices.
  11. Stores up to 2 weeks.
Most Helpful

I realized my last review did not sound positive enough, and I don't see the link to edit, so I wanted to say that the bars ARE yummy, even though they needed a little extra love! Cooking the dried fruit gives it a softer texture, and there is a nice contrast between it and the softer bread part.

briosgaid February 21, 2004