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    You are in: Home / Recipes / Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce Recipe
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    Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    NRG Tribe's Note:

    From Eat Fat, Lose Fat by Mary Enig and Sally Fallon

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    Ingredients:

    Servings:

    Units: US | Metric

    • 24 large shrimp, peeled
    • 1/2 cup unbleached white flour
    • sea salt and freshly ground black pepper
    • 2 egg whites
    • 3 cups desiccated coconut
    • 6 tablespoons lard or 6 tablespoons goose fat
    • 1 cup sweet and sour sauce (recipe follows)

    Soy Sauce

    Directions:

    1. 1
      Mix flour, sea salt and pepper on a large plate.
    2. 2
      lightly beat egg whites in a medium bowl.
    3. 3
      spread coconut on another large plate.
    4. 4
      dip shrimp in flour then in egg whites.
    5. 5
      roll each shrimp in coconut until well covered.
    6. 6
      heat lard in a large cast-iron skillet over medium high heat and fry shrimp until browned and crispy, about 5 minutes on each side.
    7. 7
      Soy Sauce:.
    8. 8
      Mix all ingredients and stir until sugar is dissolved.
    9. 9
      makes 1 cup.
    10. 10
      Serve shrimp with sweet and sour soy sauce.

    Ratings & Reviews:

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    Nutritional Facts for Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce

    Serving Size: 1 (137 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 331.7
     
    Calories from Fat 188
    56%
    Total Fat 20.9 g
    32%
    Saturated Fat 13.0 g
    65%
    Cholesterol 41.3 mg
    13%
    Sodium 1119.3 mg
    46%
    Total Carbohydrate 29.0 g
    9%
    Dietary Fiber 2.1 g
    8%
    Sugars 19.3 g
    77%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

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