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    You are in: Home / Recipes / Hawaiian Chicken Kebabs - Weight Watchers Recipe
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    Hawaiian Chicken Kebabs - Weight Watchers

    Hawaiian Chicken Kebabs - Weight Watchers. Photo by TeresaS

    1/2 Photos of Hawaiian Chicken Kebabs - Weight Watchers

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    internetnut's Note:

    My family thought this was really good. When I made this recipe I used a large yellow pepper, and a large regular onion. I doubled the chicken and marinade. I also marinaded the vegetables with the meat and pineapple. I didn't put these on skewers I put them on foil straight on my gas grill rack. I got this recipe from Weight Watchers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
    2. 2
      Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
    3. 3
      Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

    Ratings & Reviews:

    • on June 28, 2008

      55

      We just loved this dish. It's easy to prepare. Hardly any chopping and assembling them is so easy. The flavor is wonderful. I did use canned pineapple chunks because I didn't want to pay the high price for fresh. Worked great. This makes the right amount to fill you up. Thanks internetnut for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hawaiian Chicken Kebabs - Weight Watchers

    Serving Size: 1 (443 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 329.8
     
    Calories from Fat 27
    21%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 65.8 mg
    21%
    Sodium 377.6 mg
    15%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 2.8 g
    11%
    Sugars 10.7 g
    43%
    Protein 30.3 g
    60%

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