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    You are in: Home / Recipes / Hash Browns Replacement - Vegetables Recipe
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    Hash Browns Replacement - Vegetables

    Hash Browns Replacement - Vegetables. Photo by Debbwl

    1/1 Photo of Hash Browns Replacement - Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Dave S Smith's Note:

    I love hashbrowns so I came up with a replacement and I found I like this also

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray non stick skillet with non-fat cooking spray (liberally).
    2. 2
      Over medium high heat add all ingrediants and cook to desired doneness.
    3. 3
      some option ideas:.
    4. 4
      add Mrs. Dash for flavor.
    5. 5
      Red and/or green bell peppers can also be used.

    Ratings & Reviews:

    • on October 16, 2011

      55

      Yummy yes! Hash Browns no! We loved the flavor of this quick healthy dish and it made a delightful change of pace that we will be enjoying again, but in no way reminded us of hash browns. I made using 2 good size carrots, 6 little mushrooms, for step 4 in place of Mrs. Dash used Salt Free Creole Seasoning Recipe 456289 by Rev Dr J, and also did step 5 add 1/4 of both a red and green bell pepper. I will be making this exactly the same way next time, thanks for the tasty post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2011

      45

      Made this following the instructions and using Mrs. Dash onion flavor seasoning. I also added some green peppers for some more vegies and color. It is a tasty dish but I think it is more like a stir-fry (which I still loved) probably due to the way I cooked them and DH saying where are the potatoes. Definately will make again for me anyway. Thank you for submitting the recipe. Made for Fall PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Hash Browns Replacement - Vegetables

    Serving Size: 1 (137 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 50.6
     
    Calories from Fat 2
    86%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 130.3 mg
    5%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.3 g
    21%
    Protein 2.1 g
    4%

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