http://www.food.com/recipe/harvest-corn-black-beans-338186
Harvest Corn & Black Beans
Added November 19, 2008 | Recipe #338186
Total Time:
Prep Time:
Cook Time:
This is a pretty Thanksgiving side dish that adds something special anytime. This recipe can easily be adapted for large gatherings. Happy Holidays & Enjoy! :)
Directions:
1
Heat olive oil in medium saucepan over medium-low heat. Add garlic and onions, and cook, stirring occasionally, until translucent and soft, about 10 minutes.
2
Drain black beans and reserve 1/4 cup of liquid. Add beans, reserved liquid and remaining ingredients to sauce pan and cook on medium, about 10 minutes.
3
Remove from heat and transfer to serving dish.
Ratings & Reviews:
I added a little southwest seasoning to it.. Yum
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We really enjoyed this dish. The flavors blended very well together. I didn't have tomato paste so used tomato sauce instead and that worked very well for us. Thanks for sharing. Made for PAC Spring 09
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Nutritional Facts for Harvest Corn & Black Beans
Serving Size: 1 (219 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 282.2
Calories from Fat 62
22%
Total Fat 6.9 g
10%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 83.4 mg
3%
Total Carbohydrate 49.7 g
16%
Dietary Fiber 10.6 g
42%
Sugars 5.1 g
20%
Protein 11.2 g
22%
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