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    You are in: Home / Recipes / Harmel's Fish Stock That Rocks Recipe
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    Harmel's Fish Stock That Rocks

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 40 mins

    1 hrs

    1 hrs 40 mins

    Harmel Rayat's Note:

    A simple fish stock that can be eaten as a soup or ued for stock to add to othe dishes. Very healthy, ues fresh ingredients and enjoy :)

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    Ingredients:

    Serves: 16

    Yield:

    bowls

    Units: US | Metric

    • 9 lbs fish bones, from any firm whitefish such as Sea bass, Rockfish, Halibut, etc
    • 4 quarts purified water
    • 8 ounces maui onions, coarsely chopped
    • 1 lb yellow carrot, coarsely chopped
    • 8 ounces bamboo shoots, thin sliced
    • 4 ounces shallots, coarsely chopped
    • 1 cup coarsely chopped leek, white part only
    • 1/4 cup fresh parsley, loosely packed
    • 4 sprigs fresh thyme or 4 sprigs dried thyme
    • 3 bay leaves, whole
    • 4 elephant garlic cloves, lightly crushed and left unpeeled
    • 1 tablespoon white peppercorns, whole
    • sea salt, to taste

    Directions:

    1. 1
      Rinse the fish bones well under cold running water.
    2. 2
      Place the bones in a large stockpot, cover with water and bring the mixture to a simmer.
    3. 3
      Cook for 10 minutes, skimming frequently.
    4. 4
      Add the rest of the ingredients and simmer for 1 hour.
    5. 5
      Remove the fish bones and vegetables with a slotted spoon.
    6. 6
      Strain the stock through a cheesecloth-lined strainer.
    7. 7
      Allow to cool and skim the surface.
    8. 8
      Divide into small containers and freeze for future use.

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    Ratings & Reviews:

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    Nutritional Facts for Harmel's Fish Stock That Rocks

    Serving Size: 1 (308 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 31.4
     
    Calories from Fat 1
    57%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 27.9 mg
    1%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.5 g
    10%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    fish bones

    fresh thyme

    white peppercorns

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