Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Harira (Soup for Ramadan) Recipe
    Lost? Site Map

    Harira (Soup for Ramadan)

    Harira (Soup for Ramadan). Photo by NgocNguyen

    1/1 Photo of Harira (Soup for Ramadan)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Nasseh's Note:

    My husband is very picky how he likes his Harira. His sister gave me her recipe so I could make it for him during Ramadan. This soup will keep for several days in the refrigerator or it can be frozen. Sometimes bite size pieces of beef or lamb is added to the soup at the beginning of cooking.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place the presoaked chickpeas, lentils, & tomatoes into a large pressure cooker (around 6qt-8qt).
    2. 2
      In a food processor, blend the cilantro & parsley into tiny pieces. Add to the cooker. Next dice the celery in the food processor & add it to the cooker. Repeat with the onion & carrots.
    3. 3
      Pour enough water into the pressure cooker to cover the vegetables (about half full, depending on the size of the pressure cooker).
    4. 4
      Add the oil, bouillon, spices, & smen to the pot & cover with the lid. Cook for 15 minutes, after it begins to hiss.
    5. 5
      Meanwhile, mix the flour with 1 cup of warm water until it is smooth. Put a small pot of water on to boil.
    6. 6
      Uncover, then stir in enough boiling water to bring pressure cooker nearly full. Next gently stir in the tomato paste along with the flour mixture.
    7. 7
      Turn the heat on medium-low then simmer the soup, uncovered, for additional 15-20 minutes, stirring from time to time.
    8. 8
      If using eggs and/or vermicelli, wait until 10 minutes before the soup is done then add them.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on March 19, 2010


      4 1/2 good stars. I made this with brown lentils, a good canned plum tomatoes which I chopped myself, half the cilantro as I didn't have enough, white cooking onion, homemade chicken stock rather than bullion to be gluten/corn/soy free, garlic salt as I didn't have garlic powder, I just used less salt, butter instead if smen, rice flour to be gluten free and no optionals as DH likes it without We added freshly squeezed lemon juice to our individual portions which really made a big difference and something I recommend. Made for NA*ME Tag!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2009


      Made this during Ramadan but would enjoy this anytime of the year. I loved it. I did omit a few things due to personal preferrances. I thought this was a really good soup, I will make this again...especially in the fall, it was similiar to a creamy tomato soup full of flavor and different textures. I dont like lentils that much, but in this soup its a must have. Thank you for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Harira (Soup for Ramadan)

    Serving Size: 1 (158 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 293.3
    Calories from Fat 46
    Total Fat 5.2 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 376.3 mg
    Total Carbohydrate 49.0 g
    Dietary Fiber 14.2 g
    Sugars 8.3 g
    Protein 14.6 g

    The following items or measurements are not included:


    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes