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    You are in: Home / Recipes / Harira (Chickpea, Lamb and Coriander Soup) Recipe
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    Harira (Chickpea, Lamb and Coriander Soup)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 40 mins

    15 mins

    2 hrs 25 mins

    Jostlori's Note:

    This is a wonderfully spiced and filling soup. Mmmmm, wish we had a winter around here... This is North African comfort food at it's best. Serve with toasted pita or Morrocan flat bread drizzled with a bit of good quality olive oil. If you're not crazy about cloves, like my DH, you can reduce to 1/4 tsp and adjust from there.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large heavy-bottomed saucepan or stockpot. Add the onion and garlic and cook for 5 minutes, or until softened.
    2. 2
      Add the meat in batches, and cook over high heat until the meat is browned on all sides. Return all the meat to the pan.
    3. 3
      Add the spices and bay leaf to the pan and cook until fragrant. Add the tomato paste and cook for about 2 minutes, stirring constantly.
    4. 4
      Add the stock to the pan, stir well and bring to a boil.
    5. 5
      Add the chickpeas, tomato and chopped coriander to the pan. Stir, then bring to a boil. Reduce heat and simmer for 2 hours, or until the meat is tender. Stir occasionally. Season to taste with salt and pepper.
    6. 6
      Serve garnished with coriander leaves and small black olives.

    Ratings & Reviews:

    • on August 18, 2013

      55

      This was so easy to put together, and it made my kitchen smell like a million bucks! The carnivores in my family enjoyed it very much, and even my anti-meat toddler went to town on the chickpeas and slightly sweet broth. The clove in particular was a lovely addition. I'm not sure it is traditional, but we strained off some of the broth and served it over buttered couscous. Thanks for posting! Made for ZWT 9, for a fellow Gourmet Goddess.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Harira (Chickpea, Lamb and Coriander Soup)

    Serving Size: 1 (897 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 603.4
     
    Calories from Fat 156
    25%
    Total Fat 17.3 g
    26%
    Saturated Fat 4.1 g
    20%
    Cholesterol 89.5 mg
    29%
    Sodium 1955.7 mg
    81%
    Total Carbohydrate 62.5 g
    20%
    Dietary Fiber 13.3 g
    53%
    Sugars 7.9 g
    31%
    Protein 50.4 g
    100%

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