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    You are in: Home / Recipes / Harira - Chickpea and Lentil Soup Recipe
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    Harira - Chickpea and Lentil Soup

    Harira - Chickpea and Lentil Soup. Photo by I'mPat

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    Deantini's Note:

    I am posting it here for safe keeping and will be making before long. It looks absolutely delicious. It is a traditional Ramadan Soup. UPDATE - I have now made the soup and love it; I made it with red lentils which worked fine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Chop 2 tbsp each of cilantro and parsley, set aside.
    2. 2
      Tie together the remainder of the parsley and cilantro bunches and place in large sauce pan. Add chicken stock and bring to boil. Reduce heat to low, cover and simmer for 15 minute Discard herb bundle.
    3. 3
      Add lentils, cover and simmer for 15 minute.
    4. 4
      Add chickpeas, tomatoes, onions, cinnamon, cumin, ginger, tumeric, and pepper, cover and simmer for 30 minute.
    5. 5
      Remove 3 cups of soup and blend with hand blender or food processor.
    6. 6
      Return to pot and heat through. Stir in lemon juice, oil and reserved herbs.
    7. 7
      Ladle soup into bowls and sprinkle with cinnamon and top of lemon slices and dates.

    Ratings & Reviews:

    • on June 05, 2011

      55

      I like this version. I threw in some carrots for DS and a few other veggies I had to use up. I didn't blend just because we like the broth in this dish. THank You Made for ZWT 7.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2012

      55

      Excellent!! I halved the cinnamon and doubled the cumin, blended everything and served with bread.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2012

      Very good! But I had to add quite a lot of salt (just because I'm so used to salty soups :/

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Harira - Chickpea and Lentil Soup

    Serving Size: 1 (543 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.2
     
    Calories from Fat 56
    19%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 961.0 mg
    40%
    Total Carbohydrate 43.2 g
    14%
    Dietary Fiber 14.5 g
    58%
    Sugars 6.6 g
    26%
    Protein 16.4 g
    32%

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