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    You are in: Home / Recipes / Harira (Beef and Chickpea Soup) Recipe
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    Harira (Beef and Chickpea Soup)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    10 mins

    1 hr 30 mins

    threeovens's Note:

    A wonderful soup from Morocco that is rich enough to serve as both a soup and a stew. It is made either with Saffron or Tumeric. I broke down and splurged on the Saffron. It cost about $16.00 for a small jar. But guess what, you don't use very much at all. It is not as expensive as you thing, since you only use a couple of strands per recipe. So, live a little.

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    Ingredients:

    Serves: 8

    Yield:

    portions

    Units: US | Metric

    Directions:

    1. 1
      Brown beef in butter in a large, heavy saucepan. Add carrots, celery, onion, cinnamon, saffron or tumeric and cook until tender.
    2. 2
      Add broth and barley, cover and simmer over low heat 1 1/4 hours.
    3. 3
      Add chickpeas, tomatoes,parsley, oregano and lemon juice; cook 15 minutes or longer, stirring occasionally.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on December 08, 2012

      45

      Very tasty but not very soupy. More like a casserole. Easy & yummy regardless. Made for NA/ME travels to Morocco 12/12!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2010

      55

      You are right - this is a wonderful soup/stew! I made exactly as written, used saffron and would not change a thing. I served pita bread along with it. Made by Unrulies under the Influence / ZWT6

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Harira (Beef and Chickpea Soup)

    Serving Size: 1 (261 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 523.8
     
    Calories from Fat 397
    75%
    Total Fat 44.2 g
    68%
    Saturated Fat 18.7 g
    93%
    Cholesterol 63.8 mg
    21%
    Sodium 458.8 mg
    19%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 5.0 g
    20%
    Sugars 2.6 g
    10%
    Protein 9.7 g
    19%

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