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    You are in: Home / Recipes / Harira Recipe
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    Harira

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Liam Somerville's Note:

    This is a tasty Moroccan stew recipe handed to me by a friend. Super simple, very tasty!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry onions in oil until lightly browned.
    2. 2
      Add shallot, garlic, onion, spices, lentils, tomatoes and vegetable stock.
    3. 3
      Simmer for 30 minutes.
    4. 4
      Add chickpeas.
    5. 5
      Simmer for 30 minutes.
    6. 6
      Enjoy!

    Ratings & Reviews:

    • on February 18, 2010

      45

      Definitely simple and easy to make. I found the flavor a little mild for my taste; I might use chicken or beef stock in the future. I assume the recipe calls for canned diced tomatoes and not fresh. Should it be simmered covered or uncovered? (I assumed covered.)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Harira

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 411.4
     
    Calories from Fat 49
    12%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 518.7 mg
    21%
    Total Carbohydrate 70.5 g
    23%
    Dietary Fiber 24.8 g
    99%
    Sugars 6.5 g
    26%
    Protein 21.8 g
    43%

    The following items or measurements are not included:

    vegetable stock

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