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    You are in: Home / Recipes / Harira Recipe
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    Harira

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    40 mins

    1 hr

    nannie jo's Note:

    During the ninth month of their calendar, Muslims observe the ritual fast of Ramadan. For the entire month, they abstain from eating during the day; in the evening, they take small meals and visit with friends and family. This is a variation of the soup that is traditionally eaten to break the fast at the Ramadan meal. I am posting this recipe for world tour-2--Middle Eastern

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle the lamb with salt and black pepper. Heat oil in a large Dutch oven over high heat. Add lamb; cook 5 minutes or until browned, stirring occasionally. Add onion; cook 1 minute, stirring frequently.
    2. 2
      Stir in tomato paste; cook 1 minute, stirring frequently. Stir in water, chickpeas, cinnamon, and ground red pepper. Bring to a boil; reduce heat, and simmer 30 minutes.
    3. 3
      Stir in tomato, lentils, and bell pepper. Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender. Stir in pasta, cilantro, and juice; cook 1 minute or until thoroughly heated.
    4. 4
      Yield: 4 servings (serving size: 1 1/4 cups).

    Ratings & Reviews:

    • on September 29, 2007

      55

    • on September 28, 2006

      55

      This is a lovely, thick meaty soup, absolutely perfect for a cold day. There's a lovely combination of flavours with this dish. I did add a few moe spices to it - coriander, cumin and a green chilli, but only because I'm a bit of a spice monkey! I served it with pitta bread, harissa paste and wedges of lemon

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Harira

    Serving Size: 1 (631 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 580.0
     
    Calories from Fat 262
    45%
    Total Fat 29.2 g
    44%
    Saturated Fat 11.2 g
    56%
    Cholesterol 97.8 mg
    32%
    Sodium 594.4 mg
    24%
    Total Carbohydrate 43.2 g
    14%
    Dietary Fiber 7.8 g
    31%
    Sugars 5.5 g
    22%
    Protein 36.8 g
    73%

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