I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Hari Bhari Hari Roti (All The Way Green Green Peas Roti) Recipe
    Lost? Site Map

    Hari Bhari Hari Roti (All The Way Green Green Peas Roti)

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    Charishma_Ramchandani's Note:

    A wonderful green colour Indian roti popularly known as "Hari roti". It goes well with a dry vegetable such as methi-aloo and also accompanied by yogurt/ lime pickle. I loved this roti, tried it for the first time tonight inspite of having the recipe in my file for almost a year and everyone loved it. I feel this roti makes a great , too good picnic food too!! A good tip would be

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Yield:

    small r ...

    Units: US | Metric

    Directions:

    1. 1
      Sift wheat flour with salt in a bowl.
    2. 2
      Add in 2 tbsps.
    3. 3
      of oil.
    4. 4
      Add mashed peas and mix well.
    5. 5
      Add pepper, cilanto and lime juice.
    6. 6
      Knead well.
    7. 7
      Divide into 16 equal parts.
    8. 8
      Shape into round balls.
    9. 9
      Roll each ball on a floured board into a circle.
    10. 10
      Lift each roti carefully with floured hands.
    11. 11
      Place on a hot griddle one at a time.
    12. 12
      Shallow fry with 1-2 tbsp.
    13. 13
      of oil until brown specs appear on both sides (i. e. both sides must be well cooked).
    14. 14
      Remove on a clean napkin to drain out excess oil.
    15. 15
      Serve immediately.
    16. 16
      Serving tip: Enjoy this roti with methi-aloo and some lime pickle/yogurt.
    17. 17
      Yum!

    Ratings & Reviews:

    • on March 24, 2010

      45

      Very tasty roti! The only things I would change would be to use 2 cups of peas instead of 1 1/2 and to let the dough rest 15 minutes or so before rolling out and cooking. Any that were left over the next day made a perfect snack with a curried yogurt dip!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2009

      55

      This is wonderful! Any changes were based on ingredients at hand rather than fault with the recipe. Only had dried cilantro (I know...) so used that and added some parsley as well. Only had about 3/4 cup of peas, and didn't realize until it was too late and I had started, so I added an equal amount of canned carrots, mashed. Also added a little onion and garlic powder. Kneaded in the Kitchenaid with the dough hook and added water a half a tablespoon at a time until the dough came together... Let the dough rest for about an hour before cooking. Made 16 as the recipe says and they were the perfect size. Picky husband ate about 6 of these, so I think 'nuff said.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Hari Bhari Hari Roti (All The Way Green Green Peas Roti)

    Serving Size: 1 (724 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 115.9
     
    Calories from Fat 20
    17%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 293.2 mg
    12%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.9 g
    3%
    Protein 4.3 g
    8%

    More Ideas from Food.com

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites