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    You are in: Home / Recipes / Hard-boiled Egg Whites With Avocado Recipe
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    Hard-boiled Egg Whites With Avocado

    Hard-boiled Egg Whites With Avocado. Photo by ms_bold

    1/1 Photo of Hard-boiled Egg Whites With Avocado

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    ms_bold's Note:

    This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover eggs with cold water in a large pan.
    2. 2
      Bring to a boil.
    3. 3
      Cover, remove from heat, and let stand 20 minutes.
    4. 4
      Remove eggs to cool water and allow to cool.
    5. 5
      Peel eggs.
    6. 6
      Separate yolks from whites (save yolks for another use).
    7. 7
      Tear whites into 1-inch pieces and place in small mixing bowl.
    8. 8
      Halve and pit the avocados.
    9. 9
      Using a spoon, scrape out small pieces.
    10. 10
      Add to egg whites.
    11. 11
      Season with salt and pepper.
    12. 12
      Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.

    Ratings & Reviews:

    • on August 14, 2006

      15

      Horrid! A waste of avocados.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2012

      45

      I've had this a few times and I find this recipe very satisfying. It's easy to mix up the seasonings however you like. Lemon is great...so is pickle juice! Something about the textures in this dish are what really make it awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2008

      55

      This was quick and easy. The flavors melded together very well. Delicious and healthy :) Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Hard-boiled Egg Whites With Avocado

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 333.6
     
    Calories from Fat 248
    74%
    Total Fat 27.6 g
    42%
    Saturated Fat 5.7 g
    28%
    Cholesterol 372.0 mg
    124%
    Sodium 294.4 mg
    12%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 6.7 g
    26%
    Sugars 1.0 g
    4%
    Protein 14.5 g
    29%

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