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    You are in: Home / Recipes / Happy Peasant Soup Recipe
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    Happy Peasant Soup

    Happy Peasant Soup. Photo by The Blender Girl

    1/1 Photo of Happy Peasant Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    The Blender Girl's Note:

    Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my “Happy Peasant Soup” (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight, whether it be a simple cold, flu, minor infection, Candida, immune disorder, or other nasty. This soup can’t hurt and can only help – and will keep our snouts happy like every self- respecting peasant before us! It is delicious! Vampires beware!

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    Units: US | Metric


    1. 1
      Preheat oven to 200C/400°F.
    2. 2
      Place the whole unpeeled garlic bulbs in a small tray and bake for about 30 minutes.
    3. 3
      Parcook the potatoes in boiling water for about 10 minutes.
    4. 4
      Stir fry the onions until caramelized.
    5. 5
      Bring the veggie stock to the boil, and simmer for about 5 minutes, and then add the drained potatoes.
    6. 6
      Squeeze the roasted garlic pulp into the soup, season to taste, and stir through.
    7. 7
      Simmer for about 15 minutes until potatoes are cooked through, and the flavours infuse.
    8. 8
      Pulse very briefly with a hand blender so still relatively chunky and rustic.
    9. 9
      Garnish with parsley and serve. YUM!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on January 15, 2013


      Sorry , BG, this one didn't quite live up to the billing. Just a strong onion, garlicy odor and taste. I tried salt, over salt, salsa, and just couldn't rescue it. I loved the sound of the health benefits, but... Will continue working my way through your collection; so far, mostly wonderful, especially your vegan mousse.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Happy Peasant Soup

    Serving Size: 1 (429 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 452.3
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 38.0 mg
    Total Carbohydrate 100.5 g
    Dietary Fiber 10.7 g
    Sugars 8.9 g
    Protein 12.1 g

    The following items or measurements are not included:


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