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    You are in: Home / Recipes / Happy Humus Recipe
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    Happy Humus

    Happy Humus. Photo by Mikekey

    1/2 Photos of Happy Humus

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Cheese Please's Note:

    After years of perfecting this recipe, I think this one is a winner! It is always a great idea to whip up a batch at the beginning of the week to have on hand for sandwich spreads, or when you need a low-calorie snack! Hummus makes me happy.

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    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a food processor and process for 2-3 minutes. Place in a small container and refrigerate for 3-4 hours. Top with sprinkled paprika and serve with your favorite veggies (mine are cucumbers!) or pita chips.

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    Ratings & Reviews:

    • on March 19, 2012

      55

      We added some extra minced garlic to this and it was fantastic. Even better than the store bought stuff!!! Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2012

      55

      Very easy and tasty. I did add a bit more cumin, as we like it a lot! Great with some pita chips. Made for Spring 2012 Pick a Chef game.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Happy Humus

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.1
     
    Calories from Fat 104
    44%
    Total Fat 11.6 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 615.9 mg
    25%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 5.5 g
    22%
    Sugars 0.1 g
    0%
    Protein 6.9 g
    13%

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