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    You are in: Home / Recipes / Happy Healthy Hummus Tater Recipe
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    Happy Healthy Hummus Tater

    Happy Healthy Hummus Tater. Photo by Debbie R.

    1/1 Photo of Happy Healthy Hummus Tater

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    smellyvegetarian's Note:

    This is probably a silly post, but I made this for lunch today out of curiosity and was rather pleased with the results! It is a quick, easy, yummy lunch if you have leftover baked potatoes, but you could also cook one in the microwave in just a few minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the baked potato if necessary (either in microwave or in oven at 450 for about 15-20 minutes).
    2. 2
      Split the baked potato and fluff insides with a fork.
    3. 3
      Add hummus and green onions and mash with the fork until you get the consistency you'd like. Season with salt and pepper.
    4. 4
      Top with cheese, broccoli, and olives.
    5. 5
      Serve with salsa if desired.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on June 17, 2011

      55

      Absolutely delicious and very filling! Thanks for a new way to enjoy hummus! I didn't realize until now that I was supposed to mash the hummus w/the potato, but the end result is the same: awesome.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Happy Healthy Hummus Tater

    Serving Size: 1 (316 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 263.7
     
    Calories from Fat 51
    19%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.5 g
    7%
    Cholesterol 5.5 mg
    1%
    Sodium 249.0 mg
    10%
    Total Carbohydrate 46.0 g
    15%
    Dietary Fiber 8.2 g
    33%
    Sugars 2.7 g
    11%
    Protein 9.8 g
    19%

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