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    You are in: Home / Recipes / Hamburgers Deluxe Recipe
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    Hamburgers Deluxe

    Hamburgers Deluxe. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Cactus Arm's Note:

    I like this recipe because it is easy to make and creates a nutritious and delicious hamburger. This recipe comes from a low fat cookbook titled "Cookbook for the 90's". However, low fat does not mean it will taste any less. In fact everyone has raved at how good these hamburgers taste.

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    Units: US | Metric


    1. 1
      In a medium bowl combine onions, mustard, relish, catsup, garlic powder, beef and oat bran.
    2. 2
      Throughly mix together.
    3. 3
      Shape into 4 patties.
    4. 4
      Broil 7- 10 minutes on each side.
    5. 5
      Slice hamburger buns in half, lightly toast.
    6. 6
      Top with meat patty, lettuce and alfalfa sprouts,if desired.
    7. 7
      Season to taste with salt and pepper.
    8. 8
      Makes 4 burgers.
    9. 9
      Note: They can also be cooked on the grill; Add your favorite hamburger toppings.

    Ratings & Reviews:

    • on May 28, 2006


      I really enjoyed this delicious burger. However, I didn't like the idea of the oat bran and I also added a few spices. Other then that they were delicious and I even helped myself to seconds!! Thanx a million!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2006


      Nice burger, quite a different texture with the oat bran. Served it with sharp cheese and lettuce and tomato. thanks for sharing we will make them again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2005


      Very nice burger....quite juicy. I added wheat germ as I didn't have any bran but that was the only change I made. Both my DH and I thought that the burgers could use more spices so I'll do that next time as I will definitely make these again! Thanks for a healthy alternative burger !

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Hamburgers Deluxe

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.9
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 3.4 g
    Cholesterol 57.8 mg
    Sodium 367.4 mg
    Total Carbohydrate 29.0 g
    Dietary Fiber 2.0 g
    Sugars 5.7 g
    Protein 23.4 g

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