Chef #446448's Note:
My mom made this when I was a kid. I make it now when I want comfort food. It's definitely something you can make when you are in a hurry. It is so easy to do and it tastes really great. It's easy to make, easy to eat, and fun for kids. Plus, there isn't a lot to clean up afterward. Call it a semi-homemade dinner :) You could change it in many ways like using Turkey burger or any veggie that will cook up fairly quickly in a skillet. Enjoy!
My Private Note
Units: US | Metric
- 1 lb lean ground beef
- 1 (8 ounce) can corn (I prefer sweet corn)
- season salt (to taste)
- 1 (8 ounce) can green beans (optional)
- 2 garlic cloves (optional)
- 1 (8 ounce) can black beans (optional)
- 1 (12 ounce) can chopped tomatoes (optional)
- 4 -6 flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)
- 1Brown the meat as you would for spaghetti. As the meat is browning, I usually add in a good amount of season salt (we are salt lovers) and the garlic.
- 2Once the meat is well cooked, add in the veggies.
- 3Cook on a med-low heat for about 10 mins to make sure that all the meat is done and the veggies soak up the juices from the meat.
- 4If you use a lean meat, you don't have to drain the meat, but my mom would buy 80% lean and she would drain the meat before adding the rest of the stuff. It's completely up to you!
- 5If you want to make it spicier, add taco seasonings or any other kind of seasons you prefer, this is very versatile!
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Nutritional Facts for Hamburger Veggie Mix-Up
Serving Size: 1 (256 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 354.4
- Calories from Fat 129
- Total Fat 14.3 g
- Saturated Fat 5.2 g
- Cholesterol 73.7 mg
- Sodium 275.2 mg
- Total Carbohydrate 29.6 g
- Dietary Fiber 2.5 g
- Sugars 2.3 g
- Protein 27.0 g