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    You are in: Home / Recipes / Hamburger Stir-Fry Recipe
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    Hamburger Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    PSU Lioness's Note:

    I found this in the 30-minute Light Entree section of the new Taste of Home Cookbook. It was submitted by Kathie and John Horst of Westfield, NY, and they describe it as: "Here's a quick teriyaki stir-fry that uses ground beef instead of the traditional beef strip. It's a nice treat for the taste buds."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the sugar, cornstarch and mustard.
    2. 2
      Stir in water and teriyaki sauce until smooth; set aside.
    3. 3
      In a large skillet or wok, stir-fry beef until no longer pink; drain and set aside.
    4. 4
      In the same pan, stir-fry vegetable blend and onion in oil until crisp-tender.
    5. 5
      Stir cornstarch mixture and add to pan.
    6. 6
      Bring to a boil; cook and stir for 1-2 minutes or until thickened.
    7. 7
      Add beef; heat through.
    8. 8
      Serve with rice and sprinkle with sesame seeds.

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    Ratings & Reviews:

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    Nutritional Facts for Hamburger Stir-Fry

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 443.2
     
    Calories from Fat 138
    31%
    Total Fat 15.4 g
    23%
    Saturated Fat 5.0 g
    25%
    Cholesterol 73.7 mg
    24%
    Sodium 246.0 mg
    10%
    Total Carbohydrate 45.4 g
    15%
    Dietary Fiber 4.5 g
    18%
    Sugars 7.1 g
    28%
    Protein 28.8 g
    57%

    The following items or measurements are not included:

    low-sodium teriyaki sauce

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