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    You are in: Home / Recipes / "hamburger" Buns (Zero Carb!) Recipe
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    "hamburger" Buns (Zero Carb!)

    "hamburger" Buns (Zero Carb!). Photo by Mrs_Morris

    1/1 Photo of "hamburger" Buns (Zero Carb!)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Mrs_Morris's Note:

    These mock "Hamburger" buns are amazingly bread-like in texture (and taste!) and are suitable for all phases of The Dukan Diet! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! My favorite is spreading cream cheese on both sides (like a sandwich) and stuffing with a freshly poached egg...delish!

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    Ingredients:

    Serves: 5

    Yield:

    halves/ ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees (or 175 Celcius).
    2. 2
      Separate your eggs making sure there is absolutely no yolk in the white mixture.
    3. 3
      In a small bowl, mix together egg yolks, cottage cheese, and sweetener until creamy.
    4. 4
      In a larger bowl, add egg whites and cream of tartar and beat the whites with an electric mixer on high until fluffy. You want this mixture to be well whipped and quite stiff - under mixing will result in a very runny mixture.
    5. 5
      Carefully fold egg yolk mixture into the egg whites with a large spatula, until evenly mixed. Try not to over-mix, you don't want to loose the 'fluffiness' of the egg whites mixture.
    6. 6
      Spray two cookie sheets with Pam (or fat-free cooking spray).
    7. 7
      With a large spoon "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
    8. 8
      Place cookie sheet the middle rack and set timer for 20 minutes. Now you will need to watch them, because the cooking time may vary on any two batches. Basically, you want them to bake until they become nice and golden brown color (the color of a McDonalds bun).
    9. 9
      Remove from the pans and cool on a wire rack.

    Ratings & Reviews:

    • on March 26, 2014

      15

      Tasty souffle...absolutely. "Hamburger bun"...not even close. Made it 2x with same result.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for "hamburger" Buns (Zero Carb!)

    Serving Size: 1 (39 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 52.0
     
    Calories from Fat 27
    52%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 112.4 mg
    37%
    Sodium 70.1 mg
    2%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.8 g
    3%
    Protein 4.7 g
    9%

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