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    You are in: Home / Recipes / Hamantaschen Recipe
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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    1 hr 15 mins

    10 mins

    sizzlera's Note:

    A light low fat low sugar version of the sweet traditional dessert. I adapted this recipe from fat-free archives online. I made this with whole wheat four and oat bran for a healthier treat but you can use regular all-purpose flour if you prefer.

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    Units: US | Metric



    • fruit preserves (I like dates or prune or fig puree. I use no sugar added jam. Also good is plumped raisins soaked in) or pie filling (I like dates or prune or fig puree. I use no sugar added jam. Also good is plumped raisins soaked in)


    1. 1
      Mix applesauce, sugar and egg white. Mix flour, salt and baking powder and add to applesauce mixture. Add milk and vanilla,.
    2. 2
      Mix well with hands. Form into a ball and refrigerate for 1-2 hours.
    3. 3
      Divide dough into 16 small balls. Roll out each ball to a 3.5 inch diameter circle (you will need extra flour for hands and board, since the dough is sticky).
    4. 4
      Place in the center of each circle one (heaping) teaspoons of the filling.
    5. 5
      Form triangles by folding over edges of circle and pinch to create three corners, leaving a small amount of the filling in the center uncovered.
    6. 6
      Bake on a sprayed cookie sheet, at 375° F, 10-15 minutes or until golden brown.

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    Nutritional Facts for Hamantaschen

    Serving Size: 1 (24 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 66.2
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 64.5 mg
    Total Carbohydrate 15.2 g
    Dietary Fiber 1.0 g
    Sugars 6.3 g
    Protein 1.7 g

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