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    You are in: Home / Recipes / Ham With Blueberry Sauce Recipe
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    Ham With Blueberry Sauce

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    lazyme's Note:

    A simple dish from the American Diabetes Association that we hope to try soon. It is high in sodium, if you're watching your sodium intake.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees.
    2. 2
      Trim the fat from the edge of the ham slice, if necessary.
    3. 3
      Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
    4. 4
      In a small saucepan, combine the cornstarch or arrowroot powder and water.
    5. 5
      Stir in the apricot jam, brown sugar, wine, and lemon juice.
    6. 6
      Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
    7. 7
      Stir in the blueberries and cook 2 to 3 minutes.
    8. 8
      Spoon the sauce over the ham and serve.
    9. 9
      Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- 27g.

    Ratings & Reviews:

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    Nutritional Facts for Ham With Blueberry Sauce

    Serving Size: 1 (49 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 41.7
     
    Calories from Fat 7
    17%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.4 mg
    0%
    Sodium 45.3 mg
    1%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.7 g
    18%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    ham

    no-sugar-added apricot jam

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